Do you keep a journal? Lots of people think that keeping a journal is something that only girls do, but the thing is, it’s actually something that benefits a ton of people. It can be great for goal setting, reducing your stress levels, and a whole bunch of other things. For those who are using cannabis for the first time, tracking this is important, so here are the benefits of cannabis journals.
Why keep a Journal
For those who want to keep journals, you might wonder why.
The following are good reasons:
It boosts intelligence, and it allows you to convey new thoughts through new words. It’s great for those who want to improve communication, and it also boosts comprehension and memory that’s there too.
It boosts mindfulness, as it lets you engage with the thoughts that are there, forcing you as well to look at the present issues in the moment, and also improving the happiness that’s there as well.
It also is great for the reticular activating system, keeping it relevant, and you’ll be able to achieve the activity that you want with this. The RAS for those who don’t know, is basically a whole bunch of nerves that lay near where the brainstem is. The goal of this is to filter out the material that’s useless so that only information that’s there and important gets into the consciousness that sits there as well.
It finally boosts the emotional intelligence, letting you control, and to better understand those emotions that are there. Through journaling, this all gets strengthened, and you can boost those emotions to increase the empathy that you put out too. Finally, it’s also good for boosting your own understanding of yourself.
There are tons of great benefits to allowing the stream of consciousness that comes with journaling, and for lot of people that also use cannabis, this can also help them keep in mind what is working, what doesn’t, and the overall effects of being able to keep it together so that they’re able to have a better idea of, as a patient, what works for you as well.
Think about it, a lot of people who are using cannabis are doing so for the first time, and they might be worried about the effects of such. A journal is good for helping you keep abreast of the different things that go on/.
What to keep in This
If you have a cannabis journal, what you decide to throw in there is ultimately up to you. you should keep track of how it makes you feel, so that if there are problems, you’ll be able to, with this, create the best plan of action that you can.
Some of the best things for you to keep track of on a cannabis journal do include the following:
The type of strain and the name of the strain, along with any details that you can figure out with this type of strain that’s there.
The terpene and cannabinoid profile, along with any sort of growing details, and then dispensary that you got this from.
The type o method of delivery
Why did you purchase this?
How it made you feel, including how intense the effects of such are, and also, whether or not it also helped with the symptoms.
The time that you medicated, what you were doing, and if it helped you feel relieved
Overall, you want to create a journal that offers all of the effects that it can to better help you on your cannabis journey get the results that you want.
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